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Summer Chicken Saute With Tomato-Basil Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2198
Energy (kCal)599.674
Carbohydrates (g)82.422
Total fats (g)28.6157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a heavy medium skillet over medium-high heat. | 2. Sprinkle chicken breast halves with salt and pepper. | 3. Add chicken to skillet and cook until golden brown about 5 minutes per side. | 4. Add chopped shallot to same skillet; saute 30 seconds. | 5. Stir in tomatoes, white wine, capers, and caper brine. | 6. Boil until tomatoes release juices about 4 minutes. | 7. Stir in chopped basil. | 8. Return chicken to skillet and cook until warmed through. | 9. Spoon sauce over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast half 4 boneless skinless boneless - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    tomato 3 cups chopped seeded 124.2 27.54 6.48 1.08
    white wine 1/2 cup - - - -
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    brine 2 teaspoons - - - -
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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