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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together in a bowl the water, lime juice, salt, basil, garlic powder and shaking pepper to make a dressing. | 2. Drain the tofu completely then crumble it with a fork and mix in the dressing. Let it sit in fridge for 30 minutes. This is your vegan feta cheese! | 3. Prepare the veggies by chopping your spinach (like shredded lettuce), dicing your olives, and chopping your green onions. | 4. Remove your feta cheese from the fridge (after 30 minutes) and drain the juices out. You can save the juices to use as a dressing later. | 5. Mix your veggies and feta cheese together. | 6. Cut in half and toast your pita pockets in the toaster then stuff with the feta/veggie mixture. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	12	ounces	firm	489.8792	9.4574	58.7515	29.6649
water	1/4	cup		0.0	0.0	0.0	0.0
lime juice	1/2	cup	squeezed	30.25	10.1882	0.5082	0.0847
salt	2	teaspoons		-	-	-	-
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
spinach	1	cup		33.0	5.85	3.3	0.45
green onion	2/3	cup	chopped	12.78	2.7169	0.4591	0.2225
black olive	6	ounces		151.3	0.0	33.66	0.85
pimiento	2	ounces		127.5727	4.7967	6.3673	9.0435
wheat pita bread	5			151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.