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Feta Tuscany Pitas (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3927
Energy (kCal)858.5389
Carbohydrates (g)36.0694
Protein (g)103.7622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    water 1/4 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    salt 2 teaspoons - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spinach 1 cup 33.0 5.85 3.3 0.45
    green onion 2/3 cup chopped 12.78 2.7169 0.4591 0.2225
    black olive 6 ounces 151.3 0.0 33.66 0.85
    pimiento 2 ounces 127.5727 4.7967 6.3673 9.0435
    wheat pita bread 5 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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