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Chunky Pizza Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4886
Energy (kCal)391.624
Carbohydrates (g)35.1429
Total fats (g)27.7991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a dutch oven. | 2. Saute onions, peppers and garlic, stirring often, until soft. | 3. Add remaining ingredients and bring to a boil. | 4. Reduce heat and simmer gently, uncovered, for 20 minutes, stirring often. | 5. Makes about 4 cups (enough for two 15" pizzas). | 6. I usually make one pizza and freeze the other half for next time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/3 cup - - - -
    italian herb seasoning seasoning like marj 1 tablespoon blend - - - -
    red pepper flake 1 1/2 1/2 crushed - - - -
    fennel seed 1/4 teaspoon crushed 1.725 0.2614 0.079 0.0744
    bay leaf 2 - - - -
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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