RecipeDB

Cooking in progress....

Turkey-Veggie Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.1568
Energy (kCal)1169.1854
Carbohydrates (g)23.8303
Total fats (g)40.8326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done. | 3. Yield: 30 meatballs (serving size: 5 meatballs). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    zucchini 1/4 cup shredded 5.27 0.9641 0.3751 0.0992
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic clove 2 crushed - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition