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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season roast with salt and place in slow cooker. Add garlic, mushrooms and onion. | 2. Combine spaghetti sauce mix and tomato sauce. Pour over roast and vegetables. Cover and cook on low for 10-12 hours. | 3. Remove from slow cooker. | 4. Melt butter in saucepan. Stir in flour. Cover and cook until bubbly. Add sauce. Cook until thick and bubbly. | 5. Shred or slice meat. Add to sauce. Allow to cool. | 6. Place in freezer bags, label and freeze. | 7. To serve: thaw and heat through. Serve over hot pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	4			2230.4051	0.0	392.4062	74.1655
salt	1	teaspoon		-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
mushroom	1	cup	sliced	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
spaghetti sauce mix	1	envelope		-	-	-	-
tomato sauce	1	can		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.