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Chicken Broccoli Alfredo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.22
Energy (kCal)2599.09
Carbohydrates (g)243.8215
Total fats (g)107.7691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy stockpot over medium heat, sauté onion and garlic in butter for 2-3 minutes; add flour and cook, stirring, for another 2-3 minutes until bubbly; gradually whisk in chicken broth and half & half; cook, stirring frequently, until thickened. | 2. Meanwhile, in a separate pan, add water to broccoli and bring just to boiling (the broccoli should be only partially cooked and not soft) then remove from heat; do not drain cooking water from broccoli. | 3. Add parmesan cheese to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasonings, and bow tie pasta to the stockpot; heat through. | 4. NOTES: 6 ounces bow tie pasta equals 2 1/4 cups before cooking and 3 cups diced chicken breast equals 1 ½ pounds before cooking. Also, decrease the salt by half if you happen to substitute full-sodium chicken broth in this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 3 minced Minced 151.3 0.0 33.66 0.85
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    half cream 1 quart - - - -
    parmesan cheese 1 1/2 1/2 freshly-grated 444.0 48.0 48.0 6.0
    water 2 cups 0.0 0.0 0.0 0.0
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    chicken breast 3 cups boneless cooked diced - - - -
    white pepper 1 1/4 1/4 8.88 2.0583 0.312 0.0636
    salt 1 1/4 1/4 - - - -
    nutmeg 1 dash - - - -
    bow tie pasta 6 ounces cooked 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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