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Baked Goat Cheese and Roasted Winter Squash over Garlicky Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.3856
Energy (kCal)842.5534
Carbohydrates (g)53.5748
Total fats (g)54.7308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°. | 2. Place squash, bell pepper and onion in a large bowl. Add 1 tablespoon oil; toss well. Arrange vegetables in a single layer on a jelly-roll pan coated with cooking spray. Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper. Bake at 425° for 40 minutes, stirring once. | 3. Place goat cheese in freezer 10 minutes. Cut cheese crosswise into 4 equal rounds. Place breadcrumbs in a shallow bowl. Dredge each round in breadcrumbs; place on a baking sheet. Bake at 425° for 6 minutes. | 4. About 15 minutes before squash in done, cook pasta in salted water according to package directions, drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water. Add red pepper and garlic, tossing to coat. | 5. Divide pasta in each of 4 shallow bowls; top each serving with squash mixture and 1 goat cheese round. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 cups peeled cubed 126.0 32.732 2.8 0.28
    red bell pepper 1 cut - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    goat cheese 4 ounces 512.568 2.4608 34.6097 40.3591
    italian breadcrumb 1/4 cup seasoned - - - -
    fettuccine 1/2 14.033 1.9845 0.8788 0.3827
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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