RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	30.80
Energy (kCal)	848.27
Carbohydrates (g)	120.77
Protein (g)	32.88
Fatty acids, total saturated (g)	4.09
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.41
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.31
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	28.93
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.11
Energy (kJ)	3542.07
Tyrosine (g)	0.65
Folic acid (g)	0.00
Protein (g)	32.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.26
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.18
Glucose (dextrose) (g)	12.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	563.16
Choline, total (mg)	82.81
Vitamin A, RAE (g)	18.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	872.10
Threonine (g)	0.97
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	94.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.25
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	30.80
Vitamin A, IU (IU)	81.40
Energy (kcal)	848.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.60
Retinol (g)	17.00
Leucine (g)	1.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	120.77
Betaine (mg)	0.13
Selenium, Se (g)	74.47
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.89
Phenylalanine (g)	1.09
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	28.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.53
Vitamin D (IU)	81.64
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.20
Lysine (g)	1.03
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	1.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.56
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.18
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.49
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1974.18
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	76.17
Iron, Fe (mg)	5.63
Folate, total (g)	111.54
Campesterol (mg)	9.07
Glycine (g)	1.05
Calcium, Ca (mg)	141.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.32
Folate, food (g)	111.54
Fatty acids, total saturated 18:1 undifferentiated (g)	19.42
Magnesium, Mg (mg)	193.55
Ash (g)	5.57
Vitamin D2 (ergocalciferol) (g)	1.81
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.86
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.55
Arginine (g)	1.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.65
Lutein + zeaxanthin (g)	165.36
Sucrose (g)	1.08
Alanine (g)	1.17
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.91
Glutamic acid (g)	6.00
Vitamin C, total ascorbic acid (mg)	10.01
Vitamin K (phylloquinone) (g)	19.05
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	14.40
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.62
Lactose (g)	0.00
Folate, DFE (g)	111.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat broth	8	cups		50.43	0.0	11.22	0.28
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pancetta	2	ounces	sliced chopped	50.43	0.0	11.22	0.28
onion	1		chopped	44.0	10.27	1.21	0.11
celery rib	2		chopped	50.43	0.0	11.22	0.28
mushroom	1	lb	assorted	154.22	30.79	10.16	2.22
flat leaf parsley	4	tablespoons	chopped	50.43	0.0	11.22	0.28
garlic clove	2		minced	8.94	1.98	0.38	0.03
potato	3		peeled chopped boiling	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
pearl barley	1/2	cup		352.0	77.72	9.91	1.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mushroom and Potato Soup (Minestra Di Funghi E Patate)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients