RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	246.02
Energy (kCal)	8482.16
Carbohydrates (g)	186.52
Protein (g)	1306.45
Fatty acids, total saturated (g)	103.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	4.20
Menaquinone-4 (g)	9.52
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	34.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.88
Fiber, total dietary (g)	14.04
Thiamin (mg)	7.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	3.84
Fatty acids, total saturated 14:1 (g)	0.70
Aspartic acid (g)	10.54
Energy (kJ)	35459.53
Tyrosine (g)	5.77
Folic acid (g)	0.00
Protein (g)	1306.45
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	89.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	1.26
Copper, Cu (mg)	14.76
Fatty acids, total saturated 12:0 (g)	2.03
Fatty acids, total saturated 18:2 undifferentiated (g)	27.69
Glucose (dextrose) (g)	7.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	3.97
Maltose (g)	2.81
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	18.78
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	5490.35
Choline, total (mg)	4118.36
Vitamin A, RAE (g)	2824.90
Fatty acids, total saturated 6:0 (g)	1.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	1.13
Tocopherol, delta (mg)	6.25
Phosphorus, P (mg)	13451.44
Threonine (g)	4.92
Fatty acids, total trans-polyenoic (g)	1.14
Carotene, alpha (g)	219.97
Sodium, Na (mg)	9551.89
Galactose (g)	1.04
Tocotrienol, beta (mg)	0.54
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	7.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	1.82
Total lipid (fat) (g)	246.02
Vitamin A, IU (IU)	11697.20
Energy (kcal)	8482.16
Fatty acids, total saturated 18:3 undifferentiated (g)	4.53
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	2.41
Retinol (g)	2689.22
Leucine (g)	12.95
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	186.52
Betaine (mg)	36.79
Selenium, Se (g)	1154.48
Tocopherol, beta (mg)	0.38
Isoleucine (g)	6.40
Phenylalanine (g)	6.71
Fatty acids, total saturated 22:0 (g)	0.18
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	3.07
Cholesterol (mg)	3571.71
Fatty acids, total polyunsaturated 15:0 (g)	0.75
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	35.60
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.63
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	39.33
Vitamin D (IU)	86.35
Fatty acids, total saturated 16:1 undifferentiated (g)	5.78
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.90
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.21
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	37.74
Lysine (g)	12.24
Fatty acids, total saturated 10:0 (g)	2.14
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	11.35
Fatty acids, total saturated 4:0 (g)	3.41
Vitamin B-12 (g)	70.07
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	9.91
Valine (g)	7.96
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.12
Fatty acids, total saturated 20:1 (g)	0.52
Histidine (g)	4.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.72
Potassium, K (mg)	16237.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	48.36
Iron, Fe (mg)	96.82
Folate, total (g)	1102.04
Campesterol (mg)	0.00
Glycine (g)	3.29
Calcium, Ca (mg)	9365.59
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	1.44
Folate, food (g)	984.10
Fatty acids, total saturated 18:1 undifferentiated (g)	66.68
Magnesium, Mg (mg)	1398.73
Ash (g)	100.46
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9204.48
Vitamin D3 (cholecalciferol) (g)	1.90
Vitamin B-6 (mg)	9.34
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	24.26
Arginine (g)	6.29
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.75
Proline (g)	17.13
Lutein + zeaxanthin (g)	534.38
Sucrose (g)	1.19
Alanine (g)	4.89
Tryptophan (g)	1.50
Dihydrophylloquinone (g)	0.05
Starch (g)	98.36
Fatty acids, total saturated 8:0 (g)	0.98
Fatty acids, total saturated 16:0 (g)	53.67
Fatty acids, total polyunsaturated 17:0 (g)	0.95
Fatty acids, total saturated 20:0 (g)	0.33
Fatty acids, total monounsaturated (g)	74.84
Glutamic acid (g)	32.44
Vitamin C, total ascorbic acid (mg)	81.14
Vitamin K (phylloquinone) (g)	184.06
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	21.11
Methionine (g)	3.37
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.79
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1523.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.75
Fatty acids, total trans (g)	5.11
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	91.82
Lactose (g)	5.30
Folate, DFE (g)	984.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	44.0	10.27	1.21	0.11
garlic clove	2		minced	8.94	1.98	0.38	0.03
beef	1	lb	ground	898.11	0.0	88.08	57.74
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
tomato	1	can	canned	62.06	13.76	3.23	0.53
white wine	1/2	cup		-	-	-	-
anchovy paste	1	teaspoon		4841.61	0.0	1077.12	27.20
basil	2	teaspoons	dried	0.40	0.04	0.05	0.01
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
thyme	1/2	teaspoon	dried	0.40	0.09	0.02	0.00
bay leaf	2			-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
egg	1			71.5	0.36	6.28	4.75
ricotta cheese	1	lb		789.25	13.78	51.07	58.87
basil	1	teaspoon	dried	0.40	0.04	0.05	0.01
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
no boil lasagna noodle	12	lb		4841.61	0.0	1077.12	27.20
mozzarella cheese	1	lb	low-moisture shredded	1469.64	123.46	61.50	81.05
parmesan cheese	1	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Classic Lasagna

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients