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Creamy Tuscan Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2604
Energy (kCal)998.9986
Carbohydrates (g)129.3708
Total fats (g)43.1166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, heavy-bottomed saucepan heat the olive oil and saute the onion, carrot, green pepper, and garlic until softened on low-medium heat, about 5-7 minutes. | 2. Add the beans, broth, orzo, spinach, parsley, sage, thyme, salt, and pepper. | 3. Simmer for 25 minutes. Taste and re-season with salt and pepper if desired. Add half and half. Bring back up to a simmer. Remove from heat and serve with a generous drizzle of extra virgin olive oil and Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    carrot 1/3 cup diced 17.4933 4.0875 0.3968 0.1024
    green pepper 1/3 cup diced 9.9333 2.3045 0.4271 0.0844
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cannellini bean 1 can - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    orzo pasta 1/2 cup - - - -
    spinach 3/4 cup chopped thawed squeezed frozen 24.75 4.3875 2.475 0.3375
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sage 2 teaspoons - - - -
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    sea salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon cracked 9.9333 2.3045 0.4271 0.0844
    half 1 cup - - - -
    extra virgin olive oil - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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