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Mushroom Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0916
Energy (kCal)724.5933
Carbohydrates (g)92.2796
Total fats (g)31.5013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a big skillet, combine the pancetta, onion, and oil; cook until the pancetta and onion are lightly golden, about 10 minutes. | 2. Add in the mushrooms and parsley; cook until the mushroom liquid evaporates, about 10 minutes. | 3. Season to taste with salt and pepper. | 4. In a 2 quart saucepan, bring 3 cups water to a boil. | 5. In a small bowl, whisk together the cornmeal, 1/2 teaspoon salt, and remaining 1 cup cold water. | 6. Pour the cornmeal mixture into the boiling water and cook; stirring constantly, until it comes to a boil. | 7. Decrease the heat to very low, cover, and cook, stirring occasionally, until the polenta is thick and creamy, about 30 minutes. | 8. If the polenta becomes too thick, stir in more water. | 9. Stir the contents of the skillet into the polenta; pour the mixture onto a warm platter; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancetta 2 ounces chopped 50.4333 0.0 11.22 0.2833
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white mushroom 1 package trimmed sliced - - - -
    flat leaf parsley 2 tablespoons chopped 50.4333 0.0 11.22 0.2833
    salt - - - -
    black pepper ground - - - -
    cold water 4 cups 0.0 0.0 0.0 0.0
    yellow cornmeal 1 cup ground stone-ground 407.48 85.7416 10.1016 4.148

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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