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Chickpea and Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5782
Energy (kCal)1566.6098
Carbohydrates (g)104.1933
Protein (g)228.4466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 ounces chopped 52.48 12.2624 1.1904 0.3072
    leek 3 1/2 trimmed chopped 190.015 44.0773 4.6725 0.9345
    celery rib 1 chopped - - - -
    salt - - - -
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 1 chopped - - - -
    spinach 9 ounces chopped 58.6834 9.2618 7.2972 0.9951
    chick pea 5 ounces canned drained 72.165 13.7255 2.83 1.4999
    pasta 3 1/2 1/2 68.464 9.9223 1.528 2.2921
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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