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Pacifist Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.126
Energy (kCal)2777.5966
Carbohydrates (g)196.0439
Total fats (g)199.8443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chick peas, lemon juice, 1/4 cup of olive oil, garlic and miso (or Parmesan cheese) in a blender or food processor and process until smooth. | 2. Add one cup of basil leaves and the remainder of the oil and process again until well-blended. | 3. Add the remainder of the basil leaves and process again until smooth. | 4. Last, add the walnut pieces and mix briefly. | 5. Suggestions Serve on top of pasta with tomato sauce or as a spread on bruschetta (toasted slices of French bread rubbed with garlic). Miso can be found in many health food stores and Oriental groceries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    basil leaf 2 cups - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon 2 - - - -
    miso 1 tablespoon grated 33.66 4.3129 2.1743 1.0217
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    walnut 1/3 cup 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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