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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place into a bowl the green and red peppers, jalapenos, celery, carrots, and onion. | 2. Stir in salt, and fill with enough cold water to cover. | 3. Place plastic wrap or aluminum foil over the bowl, and refrigerate overnight. | 4. The next day, drain salty water, and rinse vegetables. | 5. In a bowl, mix together garlic, oregano, red pepper flakes, black pepper, and olives. | 6. Pour in vinegar and olive oil, and mix well. | 7. Combine with vegetable mixture, cover, and refrigerate for 2 days before using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
jalapeno pepper	2		sliced pickled	3.2625	0.7312	0.1024	0.0416
celery	1		diced	16.16	2.9997	0.6969	0.1717
carrot	1		diced	25.01	5.8438	0.5673	0.1464
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
salt	1/4	cup		-	-	-	-
water				-	-	-	-
garlic clove	2		chopped	-	-	-	-
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
red pepper flake	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive	1	can	chopped	-	-	-	-
white vinegar	1	cup		42.84	0.0952	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.