RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.59
Energy (kCal)	364.78
Carbohydrates (g)	19.01
Protein (g)	2.52
Fatty acids, total saturated (g)	3.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.90
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.39
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.34
Energy (kJ)	1527.68
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	2.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.14
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.83
Glucose (dextrose) (g)	2.36
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	448.95
Choline, total (mg)	17.82
Vitamin A, RAE (g)	540.50
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	84.59
Threonine (g)	0.16
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2129.24
Sodium, Na (mg)	132.30
Galactose (g)	0.49
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.59
Vitamin A, IU (IU)	10824.14
Energy (kcal)	364.78
Fatty acids, total saturated 18:3 undifferentiated (g)	0.23
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.71
Retinol (g)	0.00
Leucine (g)	0.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	19.01
Betaine (mg)	0.83
Selenium, Se (g)	2.24
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.09
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.06
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.52
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.15
Riboflavin (mg)	0.13
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	12.31
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	646.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	83.37
Iron, Fe (mg)	1.99
Folate, total (g)	71.59
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	145.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	71.59
Fatty acids, total saturated 18:1 undifferentiated (g)	19.32
Magnesium, Mg (mg)	39.56
Ash (g)	1.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.84
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.32
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.55
Arginine (g)	0.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.12
Lutein + zeaxanthin (g)	603.72
Sucrose (g)	2.99
Alanine (g)	0.12
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.87
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.16
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.78
Glutamic acid (g)	0.54
Vitamin C, total ascorbic acid (mg)	25.32
Vitamin K (phylloquinone) (g)	76.79
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5424.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.53
Lactose (g)	0.00
Folate, DFE (g)	71.59

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
jalapeno pepper	2		sliced pickled	3.26	0.73	0.10	0.04
celery	1		diced	16.16	2.99	0.69	0.17
carrot	1		diced	25.01	5.84	0.56	0.14
onion	1		chopped	28.0	6.53	0.77	0.07
salt	1/4	cup		-	-	-	-
water				-	-	-	-
garlic clove	2		chopped	-	-	-	-
oregano	1	tablespoon	dried	7.95	2.06	0.27	0.12
red pepper flake	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
olive	1	can	chopped	-	-	-	-
white vinegar	1	cup		42.84	0.09	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hot Italian Giardiniera

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients