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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare seasoned flour by mixing all flour ingredients together in a bowl. | 2. Cover chops with the seasoned flour. | 3. Heat 3 of the tablespoons olive oil in a sillet and brown chops on both sides. | 4. Remove browned chops to a plate and discard fat left in skillet. | 5. To skillet, add the remaining 1 tablespoons oil and heat it. | 6. Add tomato paste, onions, garlic and saute for 2-3 minutes. | 7. Add white wine, crushed tomatoes and oregano. | 8. Return chops to skillet, cover and braise over low heat for 45 minutes or until tender. | 9. Remove chops, top with cheese and keep warm in oven until melted. | 10. Serve immediateley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shoulder lamb chop	4 -6			0.0	0.0	0.0	0.0
flour	1	cup		578.28	126.6054	9.401	2.2436
paprika	1/2	tablespoon		9.588	1.8357	0.4808	0.4383
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt				-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	6		chopped	0.0	0.0	0.0	0.0
white wine	1	cup		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
mozzarella cheese	4 -6	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.