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Vegetarian Minestrone Soup for the Winter (Vegan-Friendly!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.4305
Energy (kCal)1537.7649
Carbohydrates (g)243.0468
Total fats (g)32.8019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium heat, add the onion and garlic and cook until the onion is soft and translucent. | 2. Slightly lower the heat. Add the tomatoes, sage, and flat-leaf parsley and cover. Cook for 5 minutes. | 3. Pour in the vegetable stock. Bring to a boil, reduce the heat, cover, and let simmer for 30 minutes. | 4. Season to taste with salt and pepper. | 5. Add the macaroni, carrot, celery, and northern beans and simmer for 10-15 minutes, or until the macaroni is somewhat tender. | 6. Stir in the peas and cook for another 5 minutes. | 7. Stir in the parmesan cheese. | 8. If serving with bread like hunks of garlic bread or ciabattas, place the bread in individual serving bowls and let stand for a few minutes and serve with plenty of extra parmesan cheese. | 9. I thought it went nice with some fresh-baked garlic bread! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sage 1 tablespoon chopped - - - -
    flat leaf parsley 2 tablespoons - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    vegetable stock 3 1/2 cups 38.675 7.1936 1.8564 0.5414
    salt pepper - - - -
    macaroni 1/2 cup uncooked - - - -
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    green pea 1 cup 117.45 20.9525 7.859 0.58
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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