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Penne With Broccoli and Anchovies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29735.7226
Energy (kCal)846217.3114
Carbohydrates (g)170269.5093
Total fats (g)3470.3695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta al dente along with broccoli. | 2. Heat oil in frying pan. | 3. Add onions, chilie, anchovies (will dissolve). | 4. Fry for a few minutes. | 5. When pasta is done, dice cooked broccoli and add to frying pan and stir. | 6. Stir in pasta and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 30.94 6.0424 2.5662 0.3367
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    penne pasta 500 845881.9184 170247.9861 29731.2674 3442.8078
    pepper 1 5.773 1.4708 0.239 0.075
    anchovy fillet 2 -3 can - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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