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Braciola (Braciole) With Tomato and Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)226.3879
Energy (kCal)2332.9436
Carbohydrates (g)35.5104
Total fats (g)139.296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steaks between waxed paper or plastic wrap- pound until very thin. | 2. Cut steaks into serving size pieces (about 8), or you can roll the whole thing and tie with string (That's how I do it!) Combine garlic, crumbs, egg, bacon, 1 1/2 tsp oregano, cheese, parsley flakes, 1/2 tsp salt 1/8 teaspoons pepper, 1 tbs. olive oil. | 3. Spoon equal amounts of this mixture on steaks. | 4. Roll steak and tie with string, or secure with toothpicks. | 5. Heat oil in skillet and brown rolls. | 6. Transfer to oven proof casserole. | 7. Add tomatoes, onion powder, 1 tsp oregano, 1/2 tsp salt, 1/8 tsp black pepper. | 8. Simmer, covered (or bake in 350 degree oven) for 1 1/2 hours. | 9. Add water if necessary- Add wine and cook another 10 minute. | 10. Serve with pasta. | 11. YUMMMMMMYYYYYYYY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs sliced round 1115.2025 0.0 196.2031 30.7361
    garlic clove 2 -3 chopped - - - -
    breadcrumb 1/2 cup soft - - - -
    bacon 6 slices cooked crumbled 700.56 2.1504 21.2016 66.6792
    hard egg 3 chopped boiled - - - -
    oregano leaf 2 1/2 teaspoons divided - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    parsley flake 1 1/2 1/2 - - - -
    salt 1 teaspoon divided - - - -
    pepper 1/4 teaspoon divided 0.1552 0.036000000000000004 0.0067 0.0013
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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