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Italian Chicken and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)383.1718
Energy (kCal)3253.5937
Carbohydrates (g)30.197
Total fats (g)168.7953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat. | 2. Add in tomatoes to deglaze the pan and then add in the rest of the ingredients. | 3. Cook for 20 minutes on medium low temperature until vegetables are tender. | 4. Serve over white rice or pasta. | 5. I love to serve this with recipe #82356, Cheese and Jalapeno Foccacia Bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    italian tomato 1 can stewed - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1/2 cup sliced - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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