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Sicilian-Style Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1863
Energy (kCal)2466.0395
Carbohydrates (g)10.8004
Protein (g)540.5145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 6 2420.8055 0.0 538.5612 13.6
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    purpose flour 1/4 cup 2420.8055 0.0 538.5612 13.6
    extra virgin olive oil 1/4 cup 2420.8055 0.0 538.5612 13.6
    white wine 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    black olive 1/4 cup pitted chopped 2420.8055 0.0 538.5612 13.6
    italian parsley 2 tablespoons chopped 2420.8055 0.0 538.5612 13.6
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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