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Sicilian-Style Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)540.5145
Energy (kCal)2466.0395
Carbohydrates (g)10.8004
Total fats (g)14.1863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle both sides of each swordfish steak with salt and pepper. | 2. Spread flour on a large plate; dip steaks in flour, covering both sides, and shake off excess. | 3. In a 12-inch nonstick skillet, heat olive oil over high heat. | 4. Add swordfish and sauté 3 minutes per side, until golden. | 5. Add wine, lemon juice and water; reduce heat to medium. | 6. Simmer swordfish 3 minutes, basting steaks occasionally with sauce, until cooked through. | 7. Transfer swordfish to a platter; cover and keep warm. | 8. Add 1/2 cup diced tomato, olives, parsley, capers and oregano to sauce in skillet; bring to a simmer. | 9. Top swordfish with sauce and sprinkle with remaining 1/2 cup tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 6 2420.8055 0.0 538.5612 13.6
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    purpose flour 1/4 cup 2420.8055 0.0 538.5612 13.6
    extra virgin olive oil 1/4 cup 2420.8055 0.0 538.5612 13.6
    white wine 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    black olive 1/4 cup pitted chopped 2420.8055 0.0 538.5612 13.6
    italian parsley 2 tablespoons chopped 2420.8055 0.0 538.5612 13.6
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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