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Nana's Chicken Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9539
Energy (kCal)197.6091
Carbohydrates (g)43.2482
Total fats (g)0.8507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice 2 large onions into rings then lay them in the bottom of a dutch oven or soup pot with tight lid. | 2. Break up the tomatoes by hand and pour all the tomatoes and the juice left in the can over the onions. | 3. sprinkle with salt, pepper and 1 tablespoon of oregano. | 4. Lay your chicken pieces over the tomatoes. | 5. Sprinkle with salt pepper and remainder of oregano. | 6. Put the lid on the pot and cook about 1 hour on stove at low heat. Do not stir! | 7. After chicken has cooked for an hour, cut the potatoes in chunks and add them to the pot. Do not stir! | 8. Continue to cook on low heat until the potatoes are fork tender about 20 more minutes. | 9. When potatoes are done add the can of peas and all the juice. Trust me on this! Add the juice! | 10. Turn off the heat and let sit for about 5 minutes, just to warm the peas. | 11. Scoop up all layers into large soup bowls and serve with warm crunchy Italian Bread! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sliced 120.0 28.02 3.3 0.3
    plum tomato 1 can peeled - - - -
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    chicken 1 cut - - - -
    potato 4 - - - -
    pea 1 can 61.7091 11.093 4.1139 0.2939
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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