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Basic Italian White Cream Sauce (Like an Alfredo or Bechamel)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5183
Energy (kCal)1119.782
Carbohydrates (g)35.2797
Total fats (g)101.0434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in small saucepan cooking over low to medium heat, stirring for about 5 minutes. | 2. Add flour and stir until the butter and flour are well combined. Pour in cream & remaining ingredients, stirring constantly as it thickens. | 3. Add more cream or flour depending on desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    butter 1/2 cup 684.0 31.428 21.372 57.6
    flour 3 -4 tablespoons 0.0 0.0 0.0 0.0
    parmigiano 3 tablespoons grated 25.2167 0.0 5.61 0.1417
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    prosciutto 1 ounce sliced shredded 25.2167 0.0 5.61 0.1417
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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