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Bolognese Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1526
Energy (kCal)2014.9997
Carbohydrates (g)40.0412
Total fats (g)181.8119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large, heavy saucepan. | 2. Add the onion, celery and carrots and cook over medium heat until lightly browned, about 5 minutes. | 3. Stir in the meat and prosciutto and cook until the mixture is crumbly and browned, 5-10 minutes. | 4. Add the tomato paste and wine after 4 minutes; bring to a boil. | 5. Reduce the heat and simmer the sauce about 5 minutes. | 6. Add 1/2 cup of the evaporated milk and simmer, about 5 minutes. | 7. Stir in the tomatoes, parsley, basil, bay leaf, salt and pepper. | 8. Reduce the heat and gently simmer for about 30-40 minutes. | 9. Stir in the remaining evaporated milk and continue simmering until the milk is absorbed. | 10. If sauce becomes too thick, add a little water. | 11. Add a dash of grated nutmeg; discard the bay leaf. | 12. Serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 chopped 41.0 9.58 0.93 0.24
    pork 12 ounces ground ground 1279.152 0.0 47.3218 119.3081
    prosciutto ham 1 ounce minced 25.2167 0.0 5.61 0.1417
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    white wine 1 cup - - - -
    milk 1 cup evaporated skim 552.0 13.296 5.496 57.216
    plum tomato 1 can peeled chopped 25.2167 0.0 5.61 0.1417
    italian parsley 3 tablespoons chopped flat-leafed 25.2167 0.0 5.61 0.1417
    basil leaf 2 slivered 25.2167 0.0 5.61 0.1417
    bay leaf 1 - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    nutmeg 1 dash grated - - - -
    pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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