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Tuscan Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5294
Energy (kCal)441.0966
Carbohydrates (g)16.1064
Total fats (g)33.7254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti al dente (firm but not hard) according to package directions. | 2. Meanwhile, fry pancetta and onion over medium-low heat in large, straight-sided skillet until pancetta is crispy and onion has softened. | 3. Turn heat off. | 4. In medium bowl, whisk together yolks, cream and grated cheese. | 5. When spaghetti is ready, drain and toss it into skillet with pancetta and onion. | 6. Quickly pour egg mixture over spaghetti and toss well to combine. | 7. Season spaghetti with salt and pepper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    pancetta 1/2 diced 12.6083 0.0 2.805 0.0708
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    egg yolk 5 273.7 3.0515 13.481 22.559
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    parmigiano reggiano cheese 1 cup 12.6083 0.0 2.805 0.0708
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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