Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place your beans in a large bowl, cover with water and allow them to soak overnight. | 2. After soaking, drain and rinse the beans, and then put them in a pan, cover with fresh water, and bring to a boil. | 3. Boil rapidly for approximately 10 minutes. | 4. Reduce your heat and allow the beans to simmer for about 1 hour, until tender. | 5. Drain beans and set them aside. | 6. Meanwhile, put the tomatoes in a bowl, cover with boiling water, and leave for 30 seconds. | 7. Then peel, seed and chop the flesh. | 8. Heat your oil in a frying pan, add the fresh tomatoes and the sun-dried tomatoes, the garlic and the rosemary. | 9. Cook for 3 minutes until the tomatoes begin to break down and soften. | 10. Add the tomato mixture to the beans, season to taste with salt and pepper and mix well. | 11. Rub the cut sides of your ciabatta slices with the garlic clove and then toast lightly. | 12. Spoon your bean mixture on top of the toast and sprinkle with basil and drizzle with olive oil before serving. | 13. Some like to grate a small amount of fresh parmesan on top. | 14. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	2/3	cup		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
tomato	5			201.0495	43.449	9.8291	2.2339
sun tomato oil	2		sun-dried drained chopped packed	-	-	-	-
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
rosemary	2	tablespoons	chopped	4.454	0.7038	0.1125	0.1992
salt				-	-	-	-
black pepper				-	-	-	-
basil leaf	1/4	cup		-	-	-	-
ciabatta	12	slices		-	-	-	-
garlic	1	clove		4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.