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Fettuccine Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2622
Energy (kCal)2185.4385
Carbohydrates (g)231.4197
Total fats (g)109.9987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Be sure everything is cut about the same size so the dish has a nice uniform look. | 2. Bring water and salt to a rolling boil. | 3. Add asparagus and broccoli and cook for one minute; remove veggies and plunge into cold water to stop cooking. | 4. Reserve vegetable cooking water for boiling pasta. | 5. Heat butter and oil in a large skillet over med heat. | 6. Add onion and carrots; cook, stirring, till soft, about 5 minutes. | 7. Add blanched asparaguys and broccoli along with the frozen or fresh peas and S&P to taste. | 8. Cook till all veggies are tender. | 9. Return veg cooking water to a boil. | 10. Add fettuccine and cook till tender. | 11. While pasta is cooking, add cream to veggies and stir while simmering. | 12. Drain pasta and add to veggies with basil leaves and cheese. | 13. Serve this terrific dish while VERY HOT. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 quarts - - - -
    salt 2 tablespoons - - - -
    asparagus 6 trimmed diced 544.3115 105.5964 59.8743 3.2659
    broccoli floret 1/2 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    carrot 2 peeled diced 50.02 11.6876 1.1346 0.2928
    pea 3/4 cup thawed 30.87 5.5492 2.0580000000000003 0.147
    kosher salt - - - -
    black pepper ground - - - -
    fettuccine 1 lb 449.05699999999996 63.503 28.1228 12.247
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    basil leaf 12 used - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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