RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	178.96
Energy (kCal)	1934.66
Carbohydrates (g)	33.62
Protein (g)	50.72
Fatty acids, total saturated (g)	48.61
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.29
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.54
Fiber, total dietary (g)	5.97
Thiamin (mg)	1.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.68
Energy (kJ)	8092.91
Tyrosine (g)	1.63
Folic acid (g)	0.00
Protein (g)	50.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.65
Fatty acids, total saturated 12:0 (g)	0.13
Fatty acids, total saturated 18:2 undifferentiated (g)	34.88
Glucose (dextrose) (g)	3.71
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	481.66
Choline, total (mg)	308.63
Vitamin A, RAE (g)	1123.09
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	714.09
Threonine (g)	2.05
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	83.06
Sodium, Na (mg)	2884.16
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	178.96
Vitamin A, IU (IU)	5362.87
Energy (kcal)	1934.66
Fatty acids, total saturated 18:3 undifferentiated (g)	2.74
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.75
Retinol (g)	1026.30
Leucine (g)	3.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.62
Betaine (mg)	0.44
Selenium, Se (g)	87.36
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.08
Phenylalanine (g)	2.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	544.36
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	37.93
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.82
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.33
Lysine (g)	3.61
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.94
Riboflavin (mg)	1.02
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.06
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	11.60
Valine (g)	2.44
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	1.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1305.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	184.24
Iron, Fe (mg)	5.44
Folate, total (g)	120.56
Campesterol (mg)	0.00
Glycine (g)	2.66
Calcium, Ca (mg)	227.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.67
Folate, food (g)	120.56
Fatty acids, total saturated 18:1 undifferentiated (g)	79.40
Magnesium, Mg (mg)	89.89
Ash (g)	11.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1916.88
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	1.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	17.82
Arginine (g)	3.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.29
Lutein + zeaxanthin (g)	752.57
Sucrose (g)	14.28
Alanine (g)	2.79
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	28.82
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	83.27
Glutamic acid (g)	7.57
Vitamin C, total ascorbic acid (mg)	49.31
Vitamin K (phylloquinone) (g)	11.95
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	1.29
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.50
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1111.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.41
Lactose (g)	0.00
Folate, DFE (g)	120.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
active yeast	1 1/4	1/4		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
sugar	1	tablespoon		55.06	13.77	0.0	0.0
purpose flour	2	cups		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
margarine	1/2	cup	softened	811.03	1.01	1.01	90.80
egg	2			143.0	0.72	12.56	9.51
water	2	tablespoons		0.0	0.0	0.0	0.0
eggplant	1	cup		20.5	4.82	0.80	0.14
zucchini	1/2	cup	sliced	-	-	-	-
green pepper	1/4	cup	chopped	7.45	1.72	0.32	0.06
onion	1/2		sliced	14.0	3.26	0.38	0.03
tomato	1/2	cup	chopped	13.41	2.89	0.65	0.14
italian seasoning	1/2	teaspoon		-	-	-	-
mozzarella cheese	2	cups	shredded	-	-	-	-
italian sausage	1/2		cooked drained mild	784.71	1.47	32.31	71.05
butter	1	tablespoon	melted	85.5	3.92	2.67	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sausage and Vegetable-Filled Loaf

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients