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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up or grate all of your veggies. I used a garlic press and my food processor. | 2. Heat oil in a deep pan or wok. Add the onion and fry until translucent, add the garlic and fry for a few seconds to release the aroma. | 3. Add the tomatoes and zucchini. Simmer and stir occasionally, until the veggies begin to soften. | 4. Stir in the lentils and spices. | 5. Simmer for about half an hour with the lid on so the moisture stays inches. | 6. About 15 minutes into cooking, bring a large pan of salted water to the boil. Cook the pasta according to the directions. Also add the yogurt to the sauce at this time. | 7. Serve it and listen to the yummy noises. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	4		chopped	-	-	-	-
tomato	500		chopped diced	31034.4828	6881.5592	1619.1904	269.8651
zucchini	1		grated	33.32	6.0956	2.3716	0.6272
brown lentil	200		cooked	-	-	-	-
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cayenne powder	1/2	teaspoon		-	-	-	-
rosemary	1/2	teaspoon	chopped	0.4585	0.0724	0.0116	0.0205
salt	1/4	teaspoon		-	-	-	-
plain yogurt	1 -2	tablespoon		-	-	-	-
pasta	250			4890.2875	708.7373	109.1455	163.7183

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.