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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast peppers over flame of gas burner, or hot grill, or under the broiler until the skin is blackened and charred. | 2. Remove from heat and place in a large bowl. | 3. Cover with plastic wrap and allow to sit until cool enough to handle, about 15-20 minutes. | 4. With clean paper towels wipe off skin. | 5. Remove stems and seeds & chop. | 6. Set aside. | 7. Heat a large saute pan over medium-high heat, add olive oil. | 8. When hot enough, add onions and cook until onions are translucent, about 5 minutes. | 9. Add diced peppers & minced garlic and saute for about 3 minutes. | 10. Bring to a boil a large pot with water or chicken or vegetable broth and add the orzo and cook, for about 4-5 minutes, partially cooking, to al dente. | 11. Drain and reserve pasta water. | 12. Add orzo to peppers, adding 1 cup of the pasta water. | 13. Cook over medium heat, stirring constantly, until pasta is cooked tender and consistency is creamy. | 14. Stir in olives and goat cheese until melted and well blended. | 15. Season with salt and freshly ground black pepper, to taste. | 16. Garnish with parsley, olives and a drizzle of olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1			302.6	0.0	67.32	1.7
yellow bell pepper	1			302.6	0.0	67.32	1.7
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
orzo pasta	12	ounces		302.6	0.0	67.32	1.7
olive	1/8	cup	chopped stuffed drained chopped	-	-	-	-
olive			stuffed	-	-	-	-
black olive	1/8	cup	pitted drained chopped	302.6	0.0	67.32	1.7
black olive			pitted	302.6	0.0	67.32	1.7
goat cheese	3	ounces	crumbled	384.426	1.8456	25.9573	30.2693
salt				-	-	-	-
black pepper			ground coarse	-	-	-	-
parsley leaf	1/4	cup		302.6	0.0	67.32	1.7
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.