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Zucchini and Potato Minestra (Lidia Bastianich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1482
Energy (kCal)321.4028
Carbohydrates (g)63.8185
Total fats (g)3.0336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 1 cup hot stock over the dried porcini mushrooms in a small bowl; let stand until mushrooms are softened, about 20 minutes. | 2. Drain the porcini, straining the soaking liquid through a coffee filter or a sieve lined with a double thickness of cheesecloth. | 3. Pour the strained soaking liquid into the remaining stock. | 4. Rinse the soaked mushrooms thoroughly to remove any sand/grit. | 5. Drain the mushrooms well and chop them fine. | 6. Heat the olive oil in a deep, heavy 4-5 quart pot over medium heat. | 7. Add in the potatoes and cook, stirring occasionally, until they begin to stick and are lightly browned, about 5 minutes. | 8. If necessary, adjust the heat level to prevent the bits of potato that stick from getting too dark. | 9. Stir in the leeks and carrots; season lightly with salt, and cook, stirring, until the leeks are softened, about 2-3 minutes. | 10. Pour in the hot stock and bay leaves; bring to a boil, scraping up the bits of potato that stick to the pot. | 11. Adjust the level of heat to a simmer and season the soup lightly with salt and pepper. | 12. Cover the pot and simmer 15 minutes. | 13. Stir in the zucchini, cover the pot, and continue cooking until the potatoes and zucchini are very tender, about 15 minutes. | 14. Stir in the rice; cook, stirring well, until the rice is al dente-tender, but still firm, about 14 minutes. | 15. Remove the bay leaves; stir the parsley into the soup; check seasonings and add salt/pepper if needed. | 16. Ladle the soup into warm bowls and sprinkle each with some of the grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock broth 10 cups canned 12.6083 0.0 2.805 0.0708
    porcini mushroom 1/2 ounce dried 12.6083 0.0 2.805 0.0708
    extra virgin olive oil 3 tablespoons 12.6083 0.0 2.805 0.0708
    yukon gold potato 2 cups peeled cut 12.6083 0.0 2.805 0.0708
    leek 2 cups trimmed chopped 108.58 25.186999999999998 2.67 0.534
    carrot 2 cup peeled shredded 104.96 24.5248 2.3808 0.6144
    salt - - - -
    bay leaf 2 - - - -
    black pepper ground - - - -
    zucchini 1 lb cut 95.2545 14.1067 12.2924 1.8144
    arborio rice 1 cup 12.6083 0.0 2.805 0.0708
    italian parsley 1/2 cup chopped 12.6083 0.0 2.805 0.0708
    parmigiano reggiano cheese 1/4 cup grated 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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