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Alternative Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)277.5111
Energy (kCal)3525.2413
Carbohydrates (g)168.0925
Total fats (g)192.7436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry chicken and sausage meat together until fully cooked. Sprinkle with Italian seasoning. | 2. Put aside meat mixture. In same skillet, heat oil then add eggplant, onion, mushrooms, celery, garlic, carrot and spinach. | 3. When veggies are cooked, take off heat and add the meat mixture, soup, ricotta and 1/2 cup of milk. | 4. In a separate pot, melt the butter over medium heat. Add the flour, stir thoroughly, then slowly add 2 cups of milk. Let simmer for a minute or two, until you get a smooth white sauce. While simmering, add 1/2 cup parmesan, 1 tsp nutmeg, salt and pepper to taste. | 5. In a 9 x 11 pan, spread just enough sauce to cover the bottom. Place a few noodles on top. Spread the meat mixture on top of noodles. Continue with this pattern until the last layer of noodles are spread with a little sauce and 1/2 cup of parmesan. | 6. Cook at 375F for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 1 box 403.4676 0.0 89.7602 2.2667
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    hot italian sausage 1 lb 403.4676 0.0 89.7602 2.2667
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 28.0 6.537999999999999 0.77 0.07
    eggplant 1/2 peeled diced - - - -
    mushroom 6 -8 diced - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    carrot 1 grated 20.5 4.79 0.465 0.12
    spinach 1 cup 33.0 5.85 3.3 0.45
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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