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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. At the stove area have your tomatoes on the cookie sheet, with stems cut and removed. | 2. Have a stock pot filled with boiling water and another stock pot filled with ice water. | 3. Take the tomatos and quickly but all of them in the boiling water for 1 minute. | 4. Take out and transfer to the pot of ice water. | 5. After a dip in ice water for just a minute, take out and transfer back to the cookie sheet. | 6. Peel away and discard the tomoto skin, the bath makes the tomatoes super easy to peel. | 7. To deseed, cut the tomato in half horizontally. Lengthwise does not work well for deseeding. | 8. Cut horizontally and it will create 2 halves that resemble cups, scoop out seed chambers with a spoon or fingers. | 9. Dice tomato after deseeding. | 10. Transfer all diced tomatos to a empty stockpot. | 11. Add all the ingredients and bring to a boil. | 12. Reduce once brought to a boil and let it cook 4 hours to all day if you can. | 13. Add medium browned meat if you desire at the end and let simmer for 30 minutes to 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	10			402.099	86.8981	19.6582	4.4678
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
olive oil	1/8	cup		238.68	0.0	0.0	27.0
red wine	1/2	cup		-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
basil seasoning	1	teaspoon		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic	2	cloves	diced	8.94	1.9836	0.3816	0.03
bay leaf	2			-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salt	1/8	teaspoon		-	-	-	-
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
parmesan cheese	2	ounces		209.7862	22.6796	22.6796	2.8349
sirloin	16	ounces	ground	512.2667	0.0	103.7227	7.752000000000001
sugar substitute		cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.