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Peperonata Stoup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9564
Energy (kCal)525.5366
Carbohydrates (g)27.7731
Protein (g)94.6486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil divided 403.4676 0.0 89.7602 2.2667
    idaho potato 3 -4 peeled sliced 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 60.0 14.01 1.65 0.15
    cubanelle pepper 3 seeded halved sliced 403.4676 0.0 89.7602 2.2667
    red bell pepper 2 seeded quartered sliced 403.4676 0.0 89.7602 2.2667
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper ground - - - -
    red pepper flake 1 tablespoon crushed 403.4676 0.0 89.7602 2.2667
    tomato 1 cans stewed stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock vegetable 1 quart 403.4676 0.0 89.7602 2.2667
    loaf ciabatta 1 403.4676 0.0 89.7602 2.2667
    parmigiano reggiano cheese 1 cup grated 403.4676 0.0 89.7602 2.2667
    parmigiano reggiano cheese 403.4676 0.0 89.7602 2.2667
    basil 3 -4 sliced 0.0 0.0 0.0 0.0
    flat leaf parsley 1/2 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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