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Peperonata Stoup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6486
Energy (kCal)525.5366
Carbohydrates (g)27.7731
Total fats (g)2.9564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Place a large skillet over medium-high heat with 2 turns of the pan of olive oil, about 2 tablespoons. | 3. Add the sliced potatoes to the pan and cook, stirring and flipping occasionally, until golden brown and tender, 7-8 minutes.(Wait until the potatoes begin to turn golden brown before seasoning them with salt and pepper). | 4. While the potatoes are working, place a large saucepan over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. | 5. Add the onion, peppers and chopped garlic to the pan and season with salt and pepper. | 6. Cook until tender and softened, 7-8 minutes. | 7. Add the crushed pepper flakes, tomatoes and stock to the pot and bring the liquids to a bubble. | 8. Add the potatoes to the soup and simmer for a couple of minutes to develop flavor. | 9. While the soup is simmering, place the ciabatta cut side up on a baking sheet and toast under the broiler until light golden brown. | 10. Remove the bread from the oven and rub the toasted sides evenly with the whole clove of garlic. | 11. Give each side a light drizzle of olive oil and a sprinkle of grated parmigiano then return the bread to the broiler to brown the cheese. | 12. To serve the soup, place a wedge of the cheesy garlic toast in the bottom of each bowl and ladle the soup over top. | 13. Garnish each bowl with some chopped basil and parsley, a drizzle of olive oil and some more grated parmigiano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil divided 403.4676 0.0 89.7602 2.2667
    idaho potato 3 -4 peeled sliced 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 60.0 14.01 1.65 0.15
    cubanelle pepper 3 seeded halved sliced 403.4676 0.0 89.7602 2.2667
    red bell pepper 2 seeded quartered sliced 403.4676 0.0 89.7602 2.2667
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper ground - - - -
    red pepper flake 1 tablespoon crushed 403.4676 0.0 89.7602 2.2667
    tomato 1 cans stewed stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock vegetable 1 quart 403.4676 0.0 89.7602 2.2667
    loaf ciabatta 1 403.4676 0.0 89.7602 2.2667
    parmigiano reggiano cheese 1 cup grated 403.4676 0.0 89.7602 2.2667
    parmigiano reggiano cheese 403.4676 0.0 89.7602 2.2667
    basil 3 -4 sliced 0.0 0.0 0.0 0.0
    flat leaf parsley 1/2 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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