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Italian Broccoli With Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0549
Energy (kCal)162.7432
Carbohydrates (g)9.9754
Total fats (g)13.9219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in a large saucepan: add broccoli, cover, and boil for 3 minutes. | 2. Drain and place immediately in ice water; drain and pat dry. | 3. Saute peppers in oil for 3 minutes or until crisp-tender. | 4. Add broccoli, garlic, oregano, salt, and pepper, and saute 2 minutes longer. | 5. Add the tomato and heat through. | 6. Toss with cheese before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    broccoli floret 4 cups - - - -
    red pepper 1 julienned sweet 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 julienned sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 1 ripe cut 28.29 6.273 1.476 0.24600000000000002
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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