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Tomato and Parmesan Strata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7684
Energy (kCal)211.3756
Carbohydrates (g)16.0062
Protein (g)23.9099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices cut - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme 1/2 teaspoon chopped 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    egg 1 71.5 0.36 6.28 4.755
    plum tomato 1 cup seeded chopped - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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