Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375. | 2. Place bread cubes in a 1-1/2 quart baking dish spritzed with cooking spray. | 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and saute until tender (about 3 minutes). Add spinach and garlic; saute 2 minutes or until spinach wilts. Remove from heat. | 4. Combine thyme, salt, pepper, egg whites, and egg in a medium bowl; stir with a whisk. Stir in the spinach mixture and tomato. Pour egg mixture over bread cubes in baking dish and then sprinkle with Parmesan. | 5. Bake at 375 for 20 minutes or until set. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bread	2	slices	cut	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
thyme	1/2	teaspoon	chopped	0.40399999999999997	0.0978	0.0222	0.0067
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
egg white	3			51.48	0.7227	10.790999999999999	0.1683
egg	1			71.5	0.36	6.28	4.755
plum tomato	1	cup	seeded chopped	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.