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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat marinara sauce in microwave until warmed, or heat in sauce pot until warmed. | 2. Drain sauce, in paper toweled colander to get extra juice out of sauce. Set aside. | 3. In a heavy small skillet over medium heat, warm olive oil. | 4. Gently crack each egg into warmed skillet. | 5. Add dash of salt and pepper. | 6. Cover skillet and cook until the whites are cooked. | 7. Toast muffins and while still warm, rub the garlic on muffin and add Parmesan cheese. | 8. Add 1 to 2 tablespoons of sauce as desired. | 9. Place cooked egg carefully atop the sauce covered toasted English Muffin. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
egg	2			143.0	0.72	12.56	9.51
english muffin	1			-	-	-	-
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
marinara sauce	3	tablespoons		-	-	-	-
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.