Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thaw tempeh overnight in the refrigerator. | 2. When ready to prepare, cut tempeh into 1/2 inch cubes and steam in a double boiler for 20 minutes. | 3. While the tempeh is steaming, saute olive oil, garlic, red onion, and mushrooms in a saucepan until the onions and mushrooms are tender. | 4. Then, add canned tomato puree (not tomato sauce), diced tomatoes, tempeh, basil, oregano, salt and pepper. Simmer for 30 minutes on medium-low heat while preparing spaghetti noodles. | 5. Serve over spaghetti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tempeh	8	ounces		435.4482	17.3272	46.0169	24.494
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	3 -4		peeled minced	-	-	-	-
red onion	1	cup	diced	-	-	-	-
mushroom	1/2		sliced	-	-	-	-
tomato puree	4	cups	canned	380.0	89.8	16.5	2.1
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
spaghetti			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.