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White Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.0805
Energy (kCal)3247.7462
Carbohydrates (g)106.292
Total fats (g)206.9011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. With 2 tablespoons of oil, sauté chopped spinach. Add salt, pepper, and herbs to taste. Set aside when done. | 3. With remaining 2 tablespoons of oil, fry the onion and garlic. Add chicken. Add salt, pepper, and herbs to taste. | 4. Mix 2 cups mozzarella with ricotta cheese and parmesan in large mixing bowl. Beat eggs and add to cheese mixture. | 5. Mix alfredo sauce, cream of chicken, and milk in separate medium mixing bowl. Blend well. | 6. Once spinach cools, add to cheese mixture and stir well. | 7. Grease a 13"x9" casserole. | 8. Spread 1 cup of sauce mixture on bottom of pan. | 9. Layer ingredients in the following order: | 10. 1/4 of lasagna noodles. | 11. 1/3 of cheese mixture. | 12. half of meat mixture. | 13. 1 cup mozzarella. | 14. 1 cup sauce. | 15. 1/4 lasagna noodles. | 16. 1/3 cheese mixture. | 17. 1 1/2 cups sauce. | 18. 1/4 lasagna noodles. | 19. remaining cheese mixture. | 20. remaining meat mixture. | 21. 1 cup sauce. | 22. final 1/4 lasagna noodles. | 23. remaining sauce. | 24. remaining 1 cup mozzarella. | 25. Bake covered with foil approximately 1 hour. Uncover and let top layer of mozzarella brown 5 minutes. Allow to cool 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    mozzarella cheese 4 cups - - - -
    ricotta cheese 15 ounces 739.9218 12.9274 47.8823 55.1965
    alfredo sauce 15 ounces - - - -
    cream chicken soup 10 ounces 155.9222 21.1487 5.1029 5.7266
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    spinach 4 cups uncooked chopped 132.0 23.4 13.2 1.8
    egg 2 143.0 0.72 12.56 9.51
    no boil lasagna noodle 9 ounces 226.95 0.0 50.49 1.275
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    parsley - - - -
    oregano - - - -
    basil - - - -
    salt - - - -
    pepper - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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