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Pomodoro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.461
Energy (kCal)261.5878
Carbohydrates (g)11.0138
Total fats (g)2.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice Tomatoes. | 2. Smash and Dice Garlic. | 3. Chiffonade Basil. | 4. Dice Onion. | 5. Heat 10" Saute Pan. | 6. Add EVOO. | 7. When Hot Add Onions, Tomatoes, Garlic. | 8. Cook 3 Minutes. | 9. Add Basil. | 10. Cook 1 Minute. | 11. Add Salt And Pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 8 201.7333 0.0 44.88 1.1333
    onion 1 28.0 6.537999999999999 0.77 0.07
    basil 4 ounces 26.0815 3.005 3.572 0.7257
    garlic clove 4 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 8 ounces 201.7333 0.0 44.88 1.1333
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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