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Mediterranean Spinach Strata (Cooking Light)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9091
Energy (kCal)764.7815
Carbohydrates (g)59.9
Protein (g)73.3352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french baguette 2 cut - - - -
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mushroom 1 package presliced - - - -
    purpose flour 1 tablespoon - - - -
    baby spinach 2 bag - - - -
    salt 1/2 teaspoon divided - - - -
    black pepper 1/2 teaspoon divided 2.8865 0.7354 0.1195 0.0375
    plum tomato 3 cups sliced - - - -
    feta cheese 1 package crumbled - - - -
    romano cheese 3/4 cup divided grated divided - - - -
    nonfat milk 3 cups 249.9 36.455999999999996 24.7695 0.588
    dijon mustard 2 tablespoons - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    egg 5 beaten 357.5 1.8 31.4 23.775
    egg white 4 beaten 68.64 0.9636 14.388 0.2244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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