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Veal Scaloppine Alla Jack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.1835
Energy (kCal)1744.1932
Carbohydrates (g)138.4577
Total fats (g)41.7113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salt and pepper with flour and roll veal cutlets in mixture until lightly covered. | 2. Heat oil in frying pan and then add veal. | 3. Cook until browned. | 4. Remove veal and set aside in casserole dish. | 5. Add butter to frying pan and fry onions until translucent. | 6. Add garlic, mushrooms and green peppers and fry for another 3-4 minutes. | 7. Stir frequently. | 8. Add contents of frying pan to casserole dish. | 9. Add the rest of the ingredients (red wine, consommé, rosemary) to contents of the casserole. | 10. Bake at 350°F for about 45 minutes. | 11. You may or may not need to spoon the liquids over the veal every so often (to keep moist) depending on the size of your casserole dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 240.0 56.04 6.6 0.6
    green pepper 1 29.8 6.9136 1.2814 0.2533
    mushroom 1 can - - - -
    veal cutlet 2 lb 806.9352 0.0 179.5204 4.5333
    beef broth 1 can condensed - - - -
    red wine 1 cup - - - -
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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