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Italian Veggie Egg Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9467
Energy (kCal)1539.5091
Carbohydrates (g)127.1849
Total fats (g)73.3172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the vegetables evenly in a lightly greased 8x10 inch glass baking dish. | 2. In a medium bowl, whisk the eggs, cornstarch, ricotta, yogurt, basil, oregano, salt, and pepper together. | 3. Pour mixture over vegetables. | 4. Sprinkle with cheese. | 5. Bake 35-40 minutes or until firm; let set for 5 minutes before serving. | 6. Cut into squares and serve. | 7. Note: The vegetables will be al dente as cooked in the directions; if you prefer, blanch the vegetables for 2 minutes in boiling water before using; drain them well and dry, then proceed as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 4 cups chopped mushrooms mixed 436.24 98.95200000000001 17.555999999999997 1.064
    egg 8 572.0 2.88 50.24 38.04
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    yogurt 1/4 cup sour 37.3625 2.8542 2.1254 1.9906
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    mozzarella cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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