RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.2146
Energy (kCal)	574.1681
Carbohydrates (g)	77.9399
Total fats (g)	22.1136
Fatty acids, total saturated 20:0 (g)	0.0410
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1357
Fatty acids, total polyunsaturated 17:1 (g)	0.0096
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0144
Fatty acids, total saturated 4:0 (g)	0.0178
Fatty acids, total trans (g)	0.4582
Riboflavin (mg)	0.5976
Tocopherol, beta (mg)	0.0234
Lactose (g)	1.9608
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0063
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3914
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4962
Proline (g)	0.4317
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9901
Adjusted Protein (g)	0.0000
Cystine (g)	0.1105
Tocotrienol, beta (mg)	0.0416
Selenium, Se (g)	20.0891
Copper, Cu (mg)	0.6395
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0446
Total lipid (fat) (g)	22.1136
Vitamin K (phylloquinone) (g)	48.6649
Cholesterol (mg)	44.7250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0539
Menaquinone-4 (g)	3.4500
Phytosterols (mg)	18.9750
Folate, total (g)	82.5457
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	2251.4716
Energy (kcal)	574.1681
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5509
Fatty acids, total saturated 14:1 (g)	0.0771
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1609
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0035
Sugars, total (g)	21.1526
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2360
Vitamin C, total ascorbic acid (mg)	69.9269
Lutein + zeaxanthin (g)	175.8492
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4437
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	112.7992
Fatty acids, total saturated 16:0 (g)	4.6814
Carbohydrate, by difference (g)	77.9399
Vitamin D (IU)	0.0000
Fructose (g)	0.7029
Fluoride, F (g)	2.4600
Aspartic acid (g)	1.0553
Tyrosine (g)	0.2955
Potassium, K (mg)	1319.3426
Fatty acids, total saturated 12:0 (g)	0.2593
Vitamin A, RAE (g)	173.5328
Serine (g)	0.4119
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3908
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0114
Fatty acids, total saturated 22:0 (g)	0.0121
Fatty acids, total saturated 14:0 (g)	0.9738
Histidine (g)	0.2108
Isoleucine (g)	0.3514
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	10.3417
Water (g)	776.0912
Fatty acids, total saturated 8:0 (g)	0.0843
Tocotrienol, delta (mg)	0.0278
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	1098.8853
Sodium, Na (mg)	614.5427
Iron, Fe (mg)	3.0819
Energy (kJ)	2400.0120
Ash (g)	5.0891
Caffeine (mg)	0.0000
Glycine (g)	0.3333
Fatty acids, total trans-polyenoic (g)	0.0753
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2588
Fatty acids, total polyunsaturated (g)	2.4393
Vitamin E (alpha-tocopherol) (mg)	2.4256
Sucrose (g)	0.7416
Vitamin B-6 (mg)	0.8055
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1167
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4553
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0109
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	33.5359
Pantothenic acid (mg)	2.3055
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0992
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5848
Folate, food (g)	82.5457
Fatty acids, total saturated 20:1 (g)	0.0502
Fatty acids, total monounsaturated (g)	8.6118
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6990
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0631
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	83.6246
Fatty acids, total polyunsaturated 16:1 c (g)	0.1708
Fatty acids, total saturated (g)	7.9980
Vitamin B-12 (g)	0.1208
Calcium, Ca (mg)	149.8617
Fatty acids, total saturated 10:0 (g)	0.2254
Galactose (g)	0.2436
Tocotrienol, gamma (mg)	0.6198
Alanine (g)	0.3987
Glutamic acid (g)	2.5063
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	210.4948
Vitamin E, added (mg)	0.0000
Retinol (g)	73.1750
Leucine (g)	0.6469
Folate, DFE (g)	82.5457
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0753
Fiber, total dietary (g)	6.2636
Tryptophan (g)	0.1076
Threonine (g)	0.3216
Fatty acids, total polyunsaturated 18:1 c (g)	2.4717
Manganese, Mn (mg)	1.7611
Protein (g)	18.2146
Cryptoxanthin, beta (g)	0.7782
Fatty acids, total saturated 18:1 undifferentiated (g)	7.9054
Betaine (mg)	0.4418
Phosphorus, P (mg)	389.8970
Tocopherol, gamma (mg)	0.2985

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large pan, heat the oil and lightly saute the onions and celery. Add the garlic, tomatoes, chicken stock, rice and basil. Season and let simmer for 20 minutes. | 2. With a food processor, puree the mixture until smooth and return to pan. If necessary, thicken by adding cornstarch diluted in water. Keep warm. | 3. A few minutes before ready to serve, add the spinach and stir until just wilted. Add sour cream and heat until warmed through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
rice	1/4	cup		169.7375	35.2656	3.4873	1.48
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
salt pepper				-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/4	cup		0.0	0.0	0.0	0.0
spinach	1	package	rinsed drained	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Florentine Cream of Tomato Soup