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Turkey Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5319
Energy (kCal)830.3981
Carbohydrates (g)6.1648
Total fats (g)36.6291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add bread crumbs, Milk and Eggs to mixing bowl and mix well. | 2. Add Cheese, basil, Italian Seasoning, Onion powder, Salt & Pepper and mix well. | 3. Add Turkey meat and stir until all ingredients are blended together. | 4. Make meatballs, about 2" in diameter. (The meatballs will be "wet", but don't add extra breadcrumbs or anything else, they will fry up perfectly.). | 5. Coat the bottom of large frying pan with olive oil and heat over medium heat. | 6. Add meatballs to oil and cover with lid. Fry about 5 minutes. Meatballs will most likely "stick" to the bottom of the pan slightly, but use a spatula to turn them over gently. They are ready to turn over when they are golden brown. | 7. Once you have turned over the meatballs, cover again with lid and fry for another 5 minutes. | 8. Remove lid and check bottom of the meatball, once they are golden brown all over, add them to your favorite pasta sauce and simmer for about 20-30 minutes. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    breadcrumb panko bread crumb 3/4 cup - - - -
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    egg 2 143.0 0.72 12.56 9.51
    pecorino romano cheese 1/2 cup shredded - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    italian seasoning 1 tablespoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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