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Alotizzip Marinated Artichokes & Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5879
Energy (kCal)1119.7441
Carbohydrates (g)33.1557
Total fats (g)110.3857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe mushrooms with moist paper towel to clean. | 2. Trim and cut into bite sized pieces. | 3. Drop into boiling, salted water. Boil 3 minutes, drain and place in bowl. | 4. Add artichokes, including brine, to mushrooms. | 5. Stir in onions, olives and red pepper. | 6. Combine oil, vinegar, sherry, salt, oregano, pepper until well blended. | 7. Cover and let sit at least 4 hours in refrigerator. Stir once an hour to ensure even absorbtion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    salt water boiling - - - -
    artichoke heart brine 1 can - - - -
    garlic clove 2 sliced - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    green olive 1 jar drained sliced - - - -
    red pepper 1 tablespoon roasted 3.75 0.8259 0.1753 0.0412
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    white wine vinegar 1/2 cup - - - -
    sherry 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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