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Caponata With Poblanos and Roasted Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.5042
Energy (kCal)1476.827
Carbohydrates (g)145.2005
Protein (g)18.4681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 8.94 1.9836 0.3816 0.03
    oil - - - -
    poblano chile 4 - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    eggplant 5 cups peeled diced 102.5 24.108 4.018 0.738
    yellow squash 1 cup diced - - - -
    celery 1 diced 16.16 2.9997 0.6969 0.1717
    onion 2 cups diced 128.0 29.888 3.52 0.32
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    black olive 1/2 cup diced - - - -
    caper 1/4 cup rinsed 7.912000000000001 1.6822 0.8118 0.2958
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    raisin 2 tablespoons chopped 62.2875 16.401 0.6992 0.0949
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cocoa 1 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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