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Eggplant (Aubergine) Parmigiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7995
Energy (kCal)1386.6065
Carbohydrates (g)2.8954
Total fats (g)136.5675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the eggplant in 1 layer on paper towels. Sprinkle generously with salt. Place the eggplant in a colander and cover with a plate. Place a weight on the plate to weigh down the eggplant. Let sit for 30 minutes. Remove the weights and shake off any excess salt. | 2. Preheat the oven to 350°F. | 3. Combine the eggs, grated cheese, parsley, and salt and pepper in a medium bowl. Set out a plate of flour and a plate of bread crumbs. | 4. Lightly flour the eggplant, shaking off any excess. Dip the slices in the egg mixture, then the bread crumbs. Heat the oil in a large skillet over medium heat until hot. Fry the eggplant in batches, turning them when the edges are browned, about 3 to 4 minutes per side. Place the fried eggplant on a folded brown paper bag or on paper towels to drain. | 5. Layer the ingredients in a 9 x 15 x 2 inch pan. Begin by spreading approximately 1/4 cup of the sauce in the bottom of the pan. Add an overlapping layer of eggplant, then more sauce, followed by I teaspoon of grated cheese, Then sprinkle with a handful or two of mozzarella. Add another layer of eggplant and continue layering, ending with a layer of sauce and a handful of mozzarella. | 6. Cover the dish with foil and bake for 30 minutes. Uncover and cook for 15 to 30 minutes, until the cheese begins to brown and the sauce is bubbling. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 peeled sliced - - - -
    egg 6 429.0 2.16 37.68 28.53
    parmigiano reggiano cheese 1/2 cup grated - - - -
    italian parsley 1 tablespoon minced - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour seasoned - - - -
    breadcrumb 2 cups - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    marinara sauce 2 cups - - - -
    mozzarella cheese 1/2 - 1 lb diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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