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Pino's Famous Chicken Cacciatore

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.5685
Energy (kCal)2999.7136
Carbohydrates (g)17.6764
Total fats (g)205.2734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large heavy sauté pan well with cooking spray or drizzle in a few tablespoons of olive oil and heat the pan over medium high heat. | 2. Sprinkle the chicken with salt, and pepper and place chicken in hot pan. Brown the chicken on both sides, skin side down first then flip to brown the other side. Try not to over crowd the pan. Browning the chicken may have to be done in 2 batches. | 3. When the chicken is browned, remove it from the pan and set it aside. | 4. Add the onions and red bell pepper and saute over medium heat until tender, about 5 minutes. | 5. Add wine and allow the wine to evaporate a little, approximately 3 minutes. | 6. Return the chicken to the pan and add the sauce and capers. | 7. Cover the pan and bring to a simmer; cook for about 30 minutes. | 8. Remove the chicken from the pan and place on a platter. Raise the heat a little and cook just until the sauce starts to thicken a little. This should only take about 3 minutes. | 9. Serve immediately pouring sauce over the chicken and garnish with fresh basil. | 10. Allow your guests to add the red pepper flakes to their liking. | 11. Can be accompanied with pasta or over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs cut 2924.0066 0.0 252.9606 204.8165
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red bell pepper 1 chopped - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    white wine 3/4 cup - - - -
    sauce 1 spaghetti - - - -
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    basil leaf 1/4 cup chopped - - - -
    hot red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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