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Jan's Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1538
Energy (kCal)900.7775
Carbohydrates (g)61.0946
Total fats (g)73.4684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3 quart saucepan heat oil. Chop garlic, onions and parsley finely. Add to saucepan and saute. | 2. Add chopped pepper to onions and saute over medium heat for about 10 minutes. | 3. Chop tomatoes coarsely and add. | 4. Stir in seasonings. Simmer uncovered until thick, about 2 hours. | 5. Freeze in 2 cup containers. | 6. For Spaghetti sauce: 1 lb ground beef 2 cups marinara sauce 1 cup tomato sauce | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    onion 2 88.0 20.548000000000002 2.42 0.22
    parsley 4 sprigs 1.44 0.2532 0.1188 0.0316
    green pepper 1 seeded cut 32.8 7.6096 1.4104 0.2788
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 2 teaspoons - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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