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Pasta Chicken in Creamy Parsley Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1466.8571
Energy (kCal)7211.5255
Carbohydrates (g)64.8089
Total fats (g)80.3949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the oil and lemon rind in a saucepan over a medium heat for 4 minutes. | 2. Stir in th ginger, sugar and 1/4 tsp of the salt and cook the mixture for 3 minutes more, stirring frequently. | 3. Pour in the stock and bring the mixture to the boil; cook it until only about 4 fl oz of liquid remains - 5-7 minutes. | 4. Cook the pasta in 3 litres of boiling water with 1 1/2 tsp of salt. | 5. Start testing the pasta after 10 minutes and cook until it is al dente. | 6. While the pasta is cooking, melt the butter in a large, heavy base frying pan over a medium heat. | 7. Add the chicken cubes and shallots; saute them, stirring frequently, until the cubes are lightly browned - about 3 minutes. | 8. Stir in the lemon rind mixture and cook for 1 minute more. | 9. Add the parsley and cook, stirring for an additional 3 miutes. | 10. Add the cream and allow to heat but do not boil as it may curdle. | 11. Drain the pasta and transfer to a casserole dish. | 12. Stir in the sauce, cover dish and allow to stand for 5 minutes, stirring once to allow the flavours to infuse. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 250 6304.1667 0.0 1402.5 35.4167
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lemon 1 rind julienned 1.2808 0.4116 0.0486 0.0132
    gingerroot juice 1 teaspoon chopped 6304.1667 0.0 1402.5 35.4167
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    chicken stock 1/4 unsalted 21.6 2.1180000000000003 1.5119999999999998 0.72
    butter 15 g unsalted 85.5 3.9285 2.6715 7.2
    chicken breast 250 g boneless skinned cut 430.0 0.0 52.125 23.125
    shallot 2 chopped 230.4 53.76 8.0 0.32
    parsley 2 bunches chopped - - - -
    double cream 300 ml 6304.1667 0.0 1402.5 35.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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